WakingUp.net

Feeling stuck? At a crossroads in your career or emotional life? Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at 
times. As a Psychiatrist and Professional Speaker, I can help you understand and manage whatever life throws at you, and how to do it 
successfully. I believe that you have the strength not just to survive, but to thrive!

Brian Liebreich, M.D.

A Passionate Psychiatrist Professional with over 20 years of experience

"I am board certified in both Psychiatry and Psychosomatic Medicine.
After completing medical school at the Oregon Health Sciences 
University, I completed my Residency in Psychiatry at Boston University
Medical Center.
I have over 20 years of experience treating stress-related illnesses,
and working with individuals and organizations to embrace tools that 
empower personal growth.

Currently, I am the Medical Director of Behavioral Health for a
large metropolitan hospital in Portland Oregon, and lecture widely on 
the role of stress in illness and health, and the many ways patients can 
be proactive in living a healthy, authentic and satisfying life.

I have developed this interactive website which outlines and
encourages people to embrace and practice well-known stress 
management techniques. These techniques have been studied and are 
proven to provide significant long-term benefits."

WakingUp.net can help!

Your Online Stress Management and Personal Growth Community
Life Stressors
  • Those suffering from chronic medical conditions

  • Those with stress related illnesses such as Fibromyalgia, migraine headaches, and irritable bowel disease

  • People dealing with significant life changes, relationship stress, anxiety, and depression

Online Services
  • Information on various aspects of stress management with options for taking action

  • Links to other stress and health related sites

  • Recommendations for further reading

Organization Tools
  • Employee Assistance Programs

  • Health Insurance Companies

  • HMO's

  • Human Resource Departments

Waking Up

- Written by Brian Liebreich ,M.D.

Waking Up outlines in common sense terms the principles that lead to a happier and more fulfilling life. His strategy focuses on the idea that understanding our beliefs, setting goals based on our values, and learning to assertively ask for what we want are the keys to personal satisfaction. Dr. Liebreich provides step-by-step instructions for determining our core values and priorities and using those ideals to create personalized goals. The practice of mindfulness and looking at one's daily thoughts are utilized to determine one's core beliefs and values.